Healthy Eating & Food Relationships

• manage the cycling between eating well and binging on “junk food”

Weight Management

• gain or lose weight in a healthy way

• learn not just what to eat, but how to make it last

Plant-Based Diets

• transition to a flexitarian, vegetarian or vegan diet in a healthy way

• ensure that you are getting all your key nutrients without animal products

Women’s Health

• help manage symptoms of PCOS

• healthy pregnancies

Digestive Issues

• Celiac disease

• Crohn’s / Ulcerative Colitis

• IBS, gas, bloating, cramping or general discomfort after meals

Food Allergies & Intolerances

• identify food triggers

• learn sources of food allergens in food supply

Heart Health

• lower blood pressure

• improve cholesterol ratios

• manage triglycerides

Diabetes

• manage blood sugars to delay medication start or medication increases

• manage blood sugars during pregnancy