Services for Individuals

Now accepting new clients in Markham and downtown Toronto!

Initial Nutrition Assessment

  • Computerized diet analysis
  • Nutrition and lifestyle assessment of eating habits
  • Practical strategies to overcome challenges
  • Individualized nutrition plan to reach goals

 Follow-Up Appointment

  • Support to reach health goals
  • Review of goals and progress
  • Provide new strategies to overcome new barriers

**Nutrition counselling available in English and Chinese (Cantonese)

Services for Businesses

Nutrition Workshops

  • Completely customizable to your employees
  • Sample topics include:
    • Preventing the Afternoon Sugar Crash
    • Plant-Based Eating
    • Distracted Eating
    • Eating Healthy when Dining Out

Menu Review

  • Computerized nutrient analysis of workplace menu
  • Recommendations for menu improvement to adhere to Ministry guidelines (if applicable)

Contact me for pricing and more details!