Please Note: All appointments are being conducted virtually until further notice as recommended by the College of Dietitians of Ontario

Services for Individuals

Nutrition Assessment

  • Assessment of nutrition and lifestyle factors including eating habits, health conditions, medications, work schedule, stress, and sleep quality
  • Individualized nutrition advice, including identification of areas for improvement, to reach goals

Nutrition Counselling

  • Ideal for those who have tried to change their habits before, but have trouble making it stick
  • Support and accountability to reach health goals
  • Strategies to overcome challenges and obstacles
  • Education on various nutrition topics

Meal Plan

  • Ideal for those who want to be told exactly what to eat and have little difficulty managing portions and snacks
  • Customized to your health goals, schedule, cooking skills and food preferences

Grocery Tour

  • Ideal for those who have lots of questions when grocery shopping
  • Topics covered may include how to choose produce, reading nutrition labels and health claims, shopping for your budget

*Nutrition assessment, counselling and grocery tours can be conducted in English or Cantonese

Not sure where to start? Let’s talk!

Services for Businesses

Presentations, Workshops, Lunch & Learns

  • Completely customizable to your employees
  • Sample topics include:
    • Working from Home
    • Plant-Based Eating
    • Preventing the Afternoon Energy Crash

Menu & Recipe Reviews

  • Computerized nutrient analysis of menu items and recipes formatted according to Ministry guidelines
  • Recommendations for menu improvement to adhere to Ministry guidelines (applicable for Long Term Care Homes, Child Care Centres , Schools)

Contact Renita at hello@renitalam.com for pricing on business services