Renita Lam is a GTA-based dietitian who offers individualized nutrition advice to help you reach your health goals. She believes that all foods can fit into a healthy diet and focuses on realistic changes for busy lifestyles.
What can Renita help you with?
As a dietitian, I’m trained to help you with various conditions including…
Healthy Eating & Food Relationships
• manage the cycling between eating well and binging on “junk food”
• stop the feelings of guilt and shame after “messing up”
Weight Management
• gain or lose weight in a healthy way
• learn not just what to eat, but how to make it last
Plant-Based Diets
• transition to a flexitarian, vegetarian or vegan diet in a healthy way
• ensure that you are getting all your key nutrients without animal products
Women’s Health
• help manage symptoms of PCOS
• healthy pregnancies
Digestive Issues
• Celiac disease
• Crohn’s / Ulcerative Colitis
• IBS, gas, bloating, cramping or general discomfort after meals
Food Allergies & Intolerances
• identify food triggers
• learn sources of food allergens in food supply
Heart Health
• lower blood pressure
• improve cholesterol ratios
• manage triglycerides
Diabetes
• manage blood sugars to delay medication start or medication increases
• manage blood sugars during pregnancy
Want to learn more about how I can help you? Let’s talk!