• Review of nutrition and lifestyle factors including eating habits, health conditions, medications, work schedule, stress, and sleep quality

• Analysis and nutrition “diagnosis”

• Individualized nutrition advice, including identification of key areas for improvement, to reach health goals

• 90-min couples/family assessment available for an additional cost

30-Min Nutrition Follow Up* $85**

Ideal for those who have tried to change their habits before, but have trouble making it stick

• Strategies to overcome challenges and obstacles including time management, food spoilage, cooking fatigue

• Education on various nutrition topics, as they become relevant to your situation

• Support and accountability to reach health goals

Ideal for those who want to be told exactly what to eat and have little difficulty controlling portions and snacks

• Customized to your health goals, schedule, cooking skills and food preferences

• Includes portions by weight, recipes, and grocery list

Ideal for those who have lots of questions when grocery shopping

• 1-hour session conducted in a grocery store of your choice to help you create a healthier food environment at home

• Topics covered may include how to choose and prepare produce, reading nutrition labels and health claims, choosing cooking oils, and shopping for your budget

Ideal for those looking for extra motivation and understanding of how their health is impacted by their eating

• Learn how your genes can affect your weight management, physical activity, eating habits, nutrient metabolism and food intolerances with a simple saliva test developed by researchers at the University of Toronto

• Includes genetic test, PDF copy of results, and 30-min session to review report