Services for Individuals
60-min Nutrition Assessment* $150**
• Review of nutrition and lifestyle factors including eating habits, health conditions, medications, work schedule, stress, and sleep quality
• Analysis and nutrition “diagnosis”
• Individualized nutrition advice, including identification of key areas for improvement, to reach health goals
30-Min Nutrition Follow Up* $85**
Ideal for those who have tried to change their habits before, but have trouble making it stick
• Strategies to overcome challenges and obstacles including time management, food spoilage, cooking fatigue
• Education on various nutrition topics, as they become relevant to your situation
• Support and accountability to reach health goals
Meal Plan $150**/1-week
Ideal for those who want to be told exactly what to eat and have little difficulty controlling portions and snacks
• Includes portions by weight, recipes, and grocery list
• Customized to your health goals, schedule, cooking skills and food preferences
Grocery Tour* $175**
Ideal for those who have lots of questions when grocery shopping
• 1-hour session conducted in a grocery store of your choice to help you create a healthier food environment at home
• Topics covered may include how to choose and prepare produce, reading nutrition labels and health claims, choosing cooking oils, and shopping for your budget
Nutrigenomix $550**
Ideal for those looking for extra motivation and understanding of how their health is impacted by their eating
• Learn how your genes can affect your weight management, physical activity, eating habits, nutrient metabolism and food intolerances with a simple saliva test developed by researchers at the University of Toronto
• Includes genetic test, PDF copy of results, and 30-min session to review report
*Nutrition assessment, counselling and grocery tours can be conducted in English or Cantonese
**Prices subject to change without notice
Not sure where to start? Let’s talk!